5 Podcasts for Self-Improvement You Should Listen To
Jennifer Evans2023-10-02T09:03:01-07:00We all know self-improvement books can be a bit dry, and motivational videos can get old. So, how about trying something you can tune into while doing the dishes, working out, or even just lounging on your couch? Podcasts are your answer. In this article, we’ll explore five awesome podcasts that can help you grow in different ways—mentally, emotionally, and even professionally. Stick around if you want your daily routine to include a dose of wisdom.
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Why Podcasts Are a Great Tool for Self-Improvement
Listening to podcasts is like having a one-on-one session with an expert without the high consultation fees. Whether you’re looking to get better at managing your time, control stress, or just learn new life skills, there’s probably a podcast out there for you. Plus, they’re super convenient—you can listen to them pretty much anywhere.
Criteria for Choosing These Podcasts
I’ve picked podcasts that focus on different aspects of self-improvement. Some are popular and highly rated, while others are hidden gems that I’ve personally enjoyed. I’ll even share how one of these shows helped me overcome my fear of public speaking.
Podcast 1: The Tim Ferriss Show
About the Podcast:
Tim Ferriss, the author of “The 4-Hour Workweek,” talks to world-class performers from all walks of life. From business magnates to athletes, he dives deep into their routines, habits, and tricks.
Topics:
Productivity, work-life balance, success hacks.
Why Listen:
You get a close look at the lives of successful people and learn what makes them tick. Real advice, no fluff.
Notable Episodes:
Arnold Schwarzenegger: The Early Years
Jamie Foxx on Workout Routines
Podcast 2: Optimal Living Daily
About the Podcast:
This one’s a bit different. The host, Justin Malik, reads the best personal development articles out loud. It’s like an audiobook made of blog posts.
Topics:
Personal finance, minimalism, and happiness.
Why Listen:
If you don’t have the time to read self-help blogs, this podcast is for you. And speaking of time, each episode is around 10 minutes—perfect for when you’re taking a short break.
Notable Episodes:
How to Make Better Decisions
The Minimalist Way to Declutter
When I started listening to this podcast, I was a mess when it came to managing my finances. Hearing stories about smart budgeting strategies got me to finally open up that Excel sheet and make a budget. And guess what? I’ve been sticking to it for six months now!
Podcast 3: Happier with Gretchen Rubin
About the Podcast:
Gretchen Rubin, the author of “The Happiness Project,” offers practical advice to make your life happier.
Topics:
Happiness, habits, and human nature.
Why Listen:
Because who doesn’t want to be happier? Rubin’s advice is simple and doable.
Notable Episodes:
Why You Should Have a Reading Night
How to Make Friends as an Adult
Podcast 4: The Daily Stoic
About the Podcast:
Short daily episodes that dive into stoic philosophy and how you can apply it to modern life.
Topics:
Philosophy, life’s challenges, coping with stress.
Why Listen:
For quick daily reminders that help put life’s ups and downs into perspective.
Notable Episodes:
3 Stoic Exercises to Improve Your Life Today
How to Handle Insults
Podcast 5: The Tony Robbins Podcast
About the Podcast:
Tony Robbins needs no introduction. His podcast is as energetic as his onstage persona.
Topics:
Financial freedom, relationship advice, and secrets of the successful.
Why Listen:
For motivating stories and actionable advice that help you grow in all areas of life.
Notable Episodes:
The 5 Steps to Take Control of Your Life
Building Unshakeable Self-Confidence
My mom is a huge Tony Robbins fan, and she got me to listen to the episode on self-confidence. It was like a light bulb went off in my head. The very next day, I applied some of the techniques at work, and they actually made a difference!
How to Make the Most of These Podcasts
Listening is just the first step. To truly grow, you have to apply what you’ve learned. Maybe jot down some notes or try the tips you hear in real-life situations. But most importantly, don’t rush—change takes time.
So, there you have it. Five podcasts that can help you be a better you. Remember, self-improvement isn’t a one-and-done thing; it’s a lifelong journey. So plug in those earphones and start listening today.
Look, we all have the same 24 hours. How we use them makes all the difference. Make the time for yourself. Trust me; your future self will thank you.